Memory is vital to normal functioning and healthy living. Keep your memory in shape by learning a lot and doing specific exercises to strengthen your brain. The more you use new information, the more likely you are to remember it. Mental activities, continuing education and reading are the best way to keep your memory strong.
There’s no shame in using memory aids such as sticky note reminders. Locate them in prominent areas that you use often, such as the refrigerator or near your computer. These sticky notes can help you avoid forgetting things that are important.
Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. Studies show that playing puzzles will fight off senility.
Whenever possible, allow yourself to get a full eight hours of sleep. Sleep is a factor in both long and short-term memory. You are going to have a difficult time remembering things if you are tired. Just get additional sleep at night and watch your memory improve.
Staying active with a strong social circle of friends and family is beneficial to having a good memory. You will be happier and more alert if you do this. If you stay at home alone all the time, you brain will not be engaged and stimulated. You can keep your memory in better shape by having conversations with friends.
If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. By using humor to make the information more entertaining, it will be easier for you to recall it at a later date.
Exercise regularly to really improve your memory. Exercising just a little bit each day will improve your brain function.
Avoid trying to cram a large amount of information into your head. When items need to be retained into memory, study sessions are useful. Do not try to educate yourself on a subject all at once. Your mind may not be able to handle such a large amount at one time, and it can be easily forgotten. Study in short sessions, and your brain can remember better.
Banish self-doubt when it comes to your memory. Many people think that your memory goes with old age. This isn’t always true. You can damage your memory if you expect too much from it and stress yourself out. If someone begins questioning your ability to remember things, this can lead to you having doubts as well. Simply believing that you have a good memory can help it stay that way.
It is important to always get adequate sleep each night. If you want to strengthen your memory, you need to get adequate sleep. With an impairment in concentration, you will have trouble passing the thoughts of the present to long-term storage.
Associate new information with familiar facts or objects to help you remember it. To increase the speed at which you remember something for long term, you should attempt to associate it with someone that you truly know well.
Classical music is a wonderful tool for memory improvement. This kind of music has a relaxing effect that promotes recall of information. An enjoyable time to listen to music is during a relaxing bath, and to increase the effect you could light some candles as well.
Forming and cultivating relationships with others will reduce the likelihood of your memory slipping later in life. Studies show that spending any time with those you love, even for a few hours weekly, is healthy for your brain’s part that controls memory.
If you struggle to remember names when meeting new people, try doing mental association with someone who has the same name. Or, you could also make an association with a celebrity. This tactic makes it easier to recall the person’s name when you next see their face.
As you study, your memory can be improved by setting up a schedule that’s consistent. Stick to this schedule as you learn information through several sessions. This allows you to have time to think through and retain the information. Research has demonstrated that the people who use this strategy can remember what they’ve learned much better than the people who tried to learn it all in a cram session.
A good way to remember what you’re studying is to format the material in a fashion that makes it easy to remember. When you can take information and separate it into segments that are related, it is more likely you will remember the information easily. You don’t necessarily need to create a lengthy outline, as long as you focus on the key concept of grouping items.
It is definitely possible to get a better memory by exercising your brain. After obtaining valuable information from the above article, you should begin exercising your brain. Apply the informaiton you have learned in this article, to help you remain mentally strong for many years to come.