It is very possible to manage arthritis in a number of safe ways than can lessen your pain. You may think you know how to handle arthritis without knowing much about it, but the truth is that you will need some advice. You can start by reviewing the advice in this article. Putting the guidance to work is a great way to reclaim the life you once loved.
If you are battling the effects of arthritis, you must not deprive your body of sleep. Sleep allows your body to relax and repair the damage and helps fight the pain. Get eight to 10 hours of sleep each day, depending on how much stress you have. You will feel a noticeable difference in your arthritis pain when you get enough sleep.
Non-weight bearing activities like water aerobics are best for arthritis sufferers. Not only are aquatic activities good for stretching out your joints and muscles, but the water is also soothing for someone who suffers from chronic arthritis, especially if the water is warm. Try joining a swimming class if you do not know how to swim.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. Doing this will relax your muscles and joints, which will relieve some of the pain, and in turn will help you to get to sleep easier.
If you are living with arthritis and happen to be designing a brand new home, make certain to ask for builder modifications that will help you. Discuss how your arthritis limits you in a home setting with your contractor, so they can help make suggestions for possible modifications to help make life easier for you. These types of modifications can help to alleviate the pain of stretching sore joints and make your day-to-day life easier.
If you have exhausted all the arthritis treatments available with no relief, it may be time to ask your doctor about the possibility of joint surgery. This surgery has been effective for many arthritis sufferers, increasing joint flexibility and mobility.
Avoid taking pain killers if the pain from your arthritis isn’t very bad. Pain killers can be dangerous. You can develop a physical addiction and experience greater pain along with other symptoms if you stop using the drugs. In addition, medication doesn’t permanently relieve pain, so you may feel a need to keep taking the pain killers. If they were prescribed to you, be sure to follow your doctor’s advice.
If you are sick and tired of the loss of an active lifestyle because of your arthritis, you can now do something about that. With the proper information, there is no reason why you can’t win the fight against arthritis and get your life back. Arthritis does not need to prevent you from living a full life if you follow these tips.