If you are afflicted with acid reflux, then you know first-hand that the symptoms are quite uncomfortable. Sometimes it can interfere with your day-to-day life. Fortunately for you, you have options about treating the condition and moving on in life. Continue reading for some great advice about acid reflux.
Plan your meal several hours before you go to bed. If you are sitting after a meal, gravity keeps acid down. If you lie down, your stomach acids can rise into your esophagus. Thus, you need to delay going to bed.
Acid reflux is often aggravated by certain eating habits. Lots of people eat too much food, and they eat it really fast. Eating too much food can cause your stomach to produce more acid. Just eat until you are satisfied, not stuffed. Also, when you sit at the table to eat, slow down. Chew food carefully and lay down your fork every couple bites.
You reduce your chances of experiencing GERD if you maintain a normal weight. This condition occurs when fat weighs down on the stomach. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Fatty foods are detrimental for anyone with acid reflux. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eat healthy to stay healthy.
Do not lie down after a large meal, especially if you have reflux problems. Laying down can make it hard for your digestive system to work properly. When you are upright, gravity will assist in keeping acid down.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. There are a number of reasons why this will assist you in dealing with acid reflux. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Also, you are more likely to shed a few excess pounds. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.
Drop those pounds! Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. The extra pressure caused by the weight around your middle makes reflux more likely. Just dropping a couple of pounds may provide lots of relief.
If you have acid reflux, try to restrict drinking to mainly in between meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol helps to produce too much stomach acid. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
If you’re suffering from reflux, watch out for trigger foods. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
It is important that you refrain from eating at least three hours before bedtime. You have to be able to digest before lying down. When you eat close to bedtime, you will probably be awoken from heartburn.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Adding sugar to tomato sauces may help mitigate the negative affects. The sauce will be a tad sweeter, but you will be able to eat it without pain.
Don’t eat large meals just before bed in the evening. Try not to eat anything at least three hours prior to bedtime. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This can signal a very severe medical issues. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.
Exercise every day. Exercise can be beneficial in reducing the symptoms of acid reflux. Some moderate exercise after a meal will help you digest. If exercising causes stomach upset, tone it down a little bit.
Carbonated or caffeinated beverages can cause acid reflux. These beverages can be acidic, causing you stomach discomfort. They can also bother your stomach’s lining. Green teas and other herbal teas are great.
What you drink is important when it comes to acid reflux. Do you drink soda all day, or drink 12 cups of coffee each day? This may sound like a lot, but many people do just that. It’s important to control the amount of liquid you consume with food. This helps control acid reflux.
Do not allow acid reflux to control your life. Following a few basic rules can lead to a significant improvement in your life from morning to bedtime. So get going and get your life back on track!