Juicing is not just fun. It can make a positive impact on your health. Use the following advice to begin juicing in order to provide your body with positive benefits. Check out this advice on juicing and discover how it can help you.
Try juicing with a masticating juicer. This kind of juicer extracts juice gently, protecting the fragile nutritional value. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.
If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. Many leafy greens don’t taste very good. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
When getting more nutrition and becoming healthier are the goals of your juicing endeavors, your best options when it comes to ingredients are greens that include broccoli, chard, kale, parsley and spinach. The goal is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
Don’t gulp your drinks down. Instead, drink them slowly. Take some time to notice how good the flavors taste. Your saliva will help breakdown the juice’s nutrients, and allow your body to have an easier time digesting it.
Remember to wash your equipment right after juicing. Juice from certain vegetables and fruits can also leave stains on the juicer.
If your kids don’t like eating vegetables, incorporate them into a juice. Children often do not enjoy eating vegetables. You can combine fruits and vegetables into one beverage that has a great taste, and thereby sneak vegetables into a child’s diet by obscuring the fact that they are consuming them through their drink.
Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. Most people find juice that has turned to colors like grey or brown less than appetizing. One solution to the problem is to add a teaspoon or two of lemon juice tot he juice mixture. The flavor will not be negatively affected by so small an amount of citrus, but the color will greatly benefit.
These tips have shown how you can become a successful practitioner of juicing. Our tips and techniques will get you to where you want to be in terms of your juicing. Put them to use, and you can enjoy the health benefits that come from juicing.