Juicing is certainly an acquired habit due to the equipment and produce required. So, if you’re thinking about getting into juicing but don’t really know how to go about it, these tips contained below will shed some light on the subject. Continue reading to find ways to enjoy juicing more and more each day!
Try a masticating juicer to vary your juice. These juicers are more gentle and allow the liquid to keep more nutrients. The juice that comes from a masticating juicer can also be stored better, too.
If you’re juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. Use the rest of the recipe for sweet fruit to give it more flavor.
If you are juicing apples, find the sweetest, ripest apples possible. Make sure to get rid of the bruises if you plan on using bruised apples. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.
Think of your juice as one complete meal. After you have done this several times, you will find out how much food is needed for one cup of juice, and you will start to realize how effective this can be. Drinking fresh juice alone as a meal allows the juice’s nutrients to quickly enter your bloodstream.
Follow the colors when deciding what to juice. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.
After juicing, it is always a good idea to rinse the juicer as soon as possible. You are likely to notice the ability of some types of juice to cause staining on parts of your juicing equipment.
If your children are picky when it comes to vegetables, try serving them in a juice. A lot of children neglect to eat their vegetables. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
Keep your juicer where you can see it all the time. Doing this will ensure that you use it regularly. If you have it in sight you will be sure to use it every day.
You are going to get pulp in your juice sometimes, however, you can remedy this with a coffee filter. This can prove helpful if the pulp consistency of your juice isn’t working for you. You can remove most of the pulp by pouring the juice through any straining device, such as a cheesecloth or coffee filter.
Juicing will give you great beverages that are rich in vitamins and nutrients and taste wonderful. Get creative with your favorite ingredients and make amazing drinks that will save you time and money and be good for you too. Use this solid advice to get started juicing now.