Any advice you can get, especially from an expert, will help you to enjoy your juicing journey with great taste and maximum efficiency. The following tips will assist you in using juicing healthily. When applied to your daily routine, juicing can be easy and enjoyable.
Make your juice with a masticating juicer. These juicers are more gentle and allow the liquid to keep more nutrients. The juice generated using this process is more durable for storage.
Dark leafy greens benefit from the addition of a cucumber when juicing. Many dark, leafy greens taste very strong when raw. Cucumber will overpower this and make the drink tastier. Using cucumbers with the peel on will add a lot of nutritional value to your juice.
When juicing for health, you should use dark leafy green vegetables as your juice’s base. Between half and three fourths of the juice content should be vegetables like chard, broccoli, or spinach. Add in some apple or another tasty ingredient to make the remaining percentage taste delicious.
If you are juicing your own apples, choose the ripest, sweetest ones you can find. Apples with bruises or blemishes are fine, but cut these parts out before juicing. Rome, Gala and Red Delicious apples are some sweet apples that are great for juicing.
If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. You will find that juice extracted from fruit contains more sugar and is less beneficial than that extracted from green vegetables.
If your kids don’t like eating vegetables, incorporate them into a juice. Most children do not care much for eating their vegetables. Throw a few veggies into the fruits you are juicing, and your children will never know the difference.
Always leave your juicer on the counter in plain sight. You will use it more if it is in sight. Keeping it where you can see it can also help you use it everyday.
Keeping juice in the refrigerator can be handy, but the juice may turn color. You will need to take a quick precaution to help keep your fresh juice from changing color, though. To prevent color change, simply add a few teaspoons of lemon juice into the juices you plan on storing in the fridge. The lemon won’t be overpowering, and the citric acid from the lemon will act as a preservative.
Hopefully, the ideas you have read about will increase both your knowledge and enthusiasm for juicing. Print out a copy of this, and put it on your refrigerator so you will see it every day. With these useful tips, juicing should quickly become an important aspect of your daily nutritional regimen, adding to your health and enjoyment.