Do not let your diabetes cause you stress. If you are well-educated about diabetes, you can manage it better. The tips and advice found here can help you on your way.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index“. For diabetics, the GI numbers should be as low as possible.
If you do the same thing every time, your life will be more organized and easier. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. When you test, make it a routine so you never forget a step or to write down your levels in your log.
These days, diabetes is much more common. Don’t allow managing your diabetes to cause stress or shame in your life.
If you live with diabetes, be extra careful if you have a pedicure. It is easy for a diabetic to get a grave foot infection, so it is necessary to be careful when dealing with your feet.
Blood Sugar Levels
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Foods like desserts, pasta and breads can all raise your blood sugar levels. Foods that have been overly processed can wreak havoc on blood sugar levels. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
Talk to a physician immediately if you have any vision problems. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. When you are eating frequently through the day, you avoid large blood sugar fluctuations. These meals will also keep you from getting over-hungry and indulging.
Keep in mind the advantages to managing your diabetes effectively. Remember what motivates you, be it your family, friends, pets, or career. Maintaining focus on what’s important to you can help keep you motivated with managing your diabetes.
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Cinnamon will bring out the sweetness in your food without raising the sugar levels. Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.
Don’t completely eliminate your favorite foods, but rather try to make small changes to make them fit better into your diet. One of the challenges of having diabetes is not getting to eat what you want. Most people believe that they need to get rid of a lot of the foods they love to eat. Some people will eat what they like in even if it is not a good decision. The best option is to take a good look at your favorite foods and figure out how to make adjustments. Some foods can be converted from diabetes-foe to diabetes-friend with a few minor tweaks.
Even when diabetes makes you feel ill, or steals your appetite, you must take care to nourish yourself regularly, and keep track of your glucose levels. You need to maintain your water intake due the feeling of dehydration during low glucose periods.
One myth is that you have to avoid all sugars. You should be smart about what sugar you eat, but you shouldn’t have to get rid of it all together. A tiny serving of one of your favorite treats for very special occasions can still be enjoyed from time to time. Eliminate other carbs from a daily meal in order to make room for eating your favorite dessert.
It is vital to know that, while gestational diabetes fades after delivery, you must continue to keep checking your blood glucose levels. It is thought by a lot of people that once you give birth your blood sugar issues go away, but this isn’t exactly the case.
Make sure to take along an insulated cold bag to store your insulin supply when you travel. This is important because your insulin must maintain a certain temperature. With an insulated bag, you ensure your insulin does not heat up or cool down too much.
Diabetes increases your chance of getting a gum disease. Make sure you floss every day, and brush your teeth at several intervals throughout the day.
Keep your diabetic supplies together in one place for easy access, and if you can, have a second, portable bag that can be carried with you at all times. Do not forget to include meter hooks, insulin and syringes in these bags.
You now know the basics of managing your diabetes on a daily basis. However, it should be stated that what you learned in this article was in no way all of what you need to know in order to properly deal with diabetes. You should continue to learn as much as you can about the disease.