Knowing how to deal with acid reflux is the key to getting relief from your painful symptoms. This piece will provide you with useful ways to eliminate your acid reflux. Continue reading to learn how.
If you are a healthy weight, you are less likely to suffer from acid reflux. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This helps protect your stomach from the acid within. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Smokers should consider quitting in order to get rid of acid reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. Quitting cold turkey can make acid reflux symptoms worse. Take your time when quitting.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Pay attention to chest pain. It is a symptom of a potential heart attack. If you are having chest pain, contact your doctor immediately. Don’t let yourself die in denial!
Lose weight to help prevent and lessen the effects of acid reflux. The most common situation leading to acid reflux is being overweight. Lose just 10% of your weight to reduce your symptoms. If you are trying to lose weight, make sure you use a sensible eating plan.
Some foods are much more likely to cause acid reflux than others. You have to figure out which items affect you the most. Stay away from things like tomatoes, milk and alcohol.
You don’t want to lay down after eating. Your digestion will be impeded. Keeping yourself upright can help you keep the acid out of your esophagus.
Moderate exercise which keeps you upright can help immensely. This type of exercise helps to reduce your acid reflux in several ways. Staying in an upright position will keep acid from creeping up your esophagus. Also, you can decrease your weight, which relieves pressure internally. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
Eat small meals frequently. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This allows stomach acid to creep into your esophagus, causing heartburn. Eat a few small meals at intervals during each day.
Try not to drink too close to mealtime; drink in between meals instead. Your lower esophageal sphincter suffers constant pressure when your stomach is full. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol greatly increases stomach acid production. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? Lemons digest to become highly alkaline, for example. If you have acid reflux, this can be extremely confusing. You must know more about pH when dealing with your acid reflux.
Identify which foods trigger acid reflux. Certain foods can definitely lead to symptoms of acid reflux. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Now that you’ve read this article, you can set out to rid yourself of your acid reflux. You probably want this condition to end. Taking the proper steps and being proactive can really help you to eliminate acid reflux from your life.