You can secure a substantial daily dose of enzymes, vitamins and minerals simply by juicing. This article will provide you with some great information to make the most of your juicing experience whether you have been juicing for years, or you are just beginning.
Buy a masticating juicer. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. The juice produced using this method is also more stable for storage.
Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
Think of your juice as a meal. Once you know exactly how much food goes into a single glass of juice, it will be easy to see that you can drink it in place of a meal. Drink the entire glass as if it is a meal, so the nutrients and vitamins reach your bloodstream more quickly.
Plan your juices by color. Highly pigmented fruits and vegetables are often brimming with nutrition, from gorgeous greens to radiant reds and all the colors in between. These differences give you a fuller nutritious experience, as well as a wide range of tastes.
Keep the juicer on your kitchen counter in plain sight. You will use it more if it is in sight. Having your juicer at-hand at all times will encourage you to use it daily.
Get to know your vegetables and fruits before you begin juicing. You may find that there is a variation in the amounts and types of nutrients in each of the many items in the produce isle. Mix up the products that you use in your juicing routine so that your daily nutritional requirements are met. You will be healthy and be able to enjoy a tasty drink.
While all fresh juices will sometimes contain pulp, you can decrease the amount of pulp in your fresh juice by using a coffee filter. Only use a filter, of course, if you find the pulp unpleasant and would prefer it not be in your juice. You can always strain the juice using a cheesecloth; this will get rid of a lot of the pulp.
When juice sits in the refrigerator for a few days it changes into unappetizing colors. Most fresh juice quickly turns an unappealing brown or grey color when it sits for too long. This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. This small amount of lemon won’t affect the flavor much, but it will result in a more visually-appealing drink.
If your bladder is upset, or if you’ve got a urinary tract infection, try juicing cranberries. The sooner you decide to use cranberries, the better off you’ll be.
If you suffer from diabetes or hypoglycemia, use only vegetables in your juices. Drinking juice made of fruit can drastically increase your blood sugar. Keep close track of how much fruit juice you include in your blends to ensure you don’t cause yourself health problems. Vegetables can supply you with the nutrients you need without causing undue risk.
It’s an easy way to add healthy nutrition into your diet. By applying the tips in the article above, you will be able to make healthy juices you will like.