There are a lot of fruits and vegetables out there that can really provide a powerful punch of health benefits to your daily life. A great way to receive these benefits is to start juicing. Juicing gives you all of the nutritional benefits from produce, and it is more healthy than frozen or bottled juice. Fresh juice is one of the most delightful healthy treats.
The best type of juicer to use, whether beginner or expert, is a masticating juicer. These juicers have a more gentle method of extracting juice, which helps the liquid maintain more of its nutrients. Additionally, the juice made with this method remains stabler for storage.
Use cucumber as an additive when juicing dark leafy greens. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. Cucumber contains nutrients that the body needs, especially if you chose to leave the peel on it.
Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. Use the juice from vegetables, such as spinach, broccoli or Swiss chard, for about fifty to seventy-five percent of your drink to give the boost of nutrition. Fill the rest with your choice of fruits to give it a great taste.
If you are going to make your own apple juice, be sure to pick out the ripest and sweetest apples possible. It is okay to get apples that are bruised, just make sure you cut them out. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.
To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Fruit juices contain a lot of sugar which is best to limit on a healthy juicing program.
There are many ways to fit juicing into your lifestyle. It is a good way to supplement your meals or it is good as a snack. Also, there are a lot of good things about drinking juice that is freshly squeezed. Consider taking the plunge and incorporating juicing into your new fitness oriented lifestyle.