For most people, spring signifies the blooming of flowers and sunny skies, although for other people it means itchy eyes, sneezing and even runny noses. Don’t hide inside anymore; this article will help you to overcome your seasonal allergy issues.
It’s important to get fresh air in your home through open windows. This could cause a flare-up with your allergies though. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. Although it might not seem quite as fresh, it will help you breathe better.
Dust mites are very difficult to avoid. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. This is just gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. You also need to wash your bedding in some hot water every week as that kills them.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. These kinds of allergens love warm, damp places to live. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If you don’t own a fan, crack the window and let fresh air circulate.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. There are other forms of treatments besides oral medications that can give you relief from your symptoms. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.
One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. Opening windows can cause pollen to get in the house and exacerbate the allergies. Check your filters often and clean your vents to prevent allergies.
Sometimes pet owners wonder if their pets contribute to their allergies. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
Allergies could be hard to overcome and it could reduce the quality of your life. But, you do not have to just allow these symptoms to happen. By trying out different treatments, you are likely to find something that works and works rather well. Use this advice for quick allergy relief.