Diabetes comes in two primary types, and they’re both hazardous, and they can both do a great deal of harm. Your best tool for fighting diabetes is useful information. Read this article to learn more about good management strategies for your condition.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Diabetics should always look for foods with the lowest possible GI number.
Having a child with diabetes can appear overwhelming, but you can work through it. Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Managing your everyday life in an orderly and consistent manner can make it flow with more ease. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
You will see diabetics every day and not know it. Doing this will keep you from feeling upset about the news.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Eating processed food will do your blood sugar no favors. Eat foods such as fresh veggies and fruit, fish, and lean meats.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.
Watching your diet carefully is important when you are diagnosed with diabetes. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Bigger meals will need higher injections of insulin, and small meals might require less. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. Most of the time gestational diabetes simply happens for no apparent reason. If you want to keep stress out of your life, you need to keep your stress down and stay thinking positive and happy.
Keeping diabetes under control is about lifestyle management. When you are able to maintain a normal lifestyle, you can avoid many of the dangerous side effects associated with this serious disease.