Juicing is the smartest and easiest way to introduce more fruits and vegetables into your diet, ensuring that you get all the nutrients and vitamins that your body needs to maintain good health. If you are planning on a more formal regime of juice drinking, ascertain which ones will be most beneficial to you. You are going to find quite a few great tips on juicing in this article.
Choose the freshest, ripest apples you can when making homemade apple juice. Bruised apples are okay, but only if you cut out the bruises. Some good apples for juicing that add some sweet flavor are Fuji, Gala, Rome, and Red Delicious.
Plan your juices by color. Fruits range in color, they also vary in minerals and nutrients. Not only are different colored fruits and vegetables full of different nutrients, but they all have different tastes.
If your kids don’t like vegetables, you can just make them vegetable juice to provide them the nutrients they need. There are a lot of kids who don’t like the taste of vegetables. Juice vegetables and fruits together. Your children should enjoy this tasty drink more than a plate of vegetables.
You will use your juicer more if it stays out in sight. Keeping your juicer in sight will also keep it in mind, making you more likely to use it. If you have it in sight you will be sure to use it every day.
If you don’t want any pulp in the juice you create, you can use a coffee filter on the extrusion spout. With some of the juices you make, you might not really like the pulp. However, to remove the pulp quickly and easily, simply use a coffee filter or cheesecloth as a sieve and drain the juice through it.
Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. A juice that started off bright orange, but now appears a dull gray simply isn’t appetizing. This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.
As you’ve read, consuming freshly made vegetable or fruit juice can have a positive impact on your health. By sticking to a well-organized juicing routine, you can improve your fitness and overall health in a very big way.