There are many methods of treating arthritis, which will both help your joints stay stronger and reduce the pain you experience. Unless you look for the method that is right for your needs, you may believe you can’t do anything about the symptoms. Begin by following this article’s advice. Follow these tips and you should gain back control of your life.
Joint pain can be relieved through the use of both hot and cold packs. Try to alternate when applying the warm and cold packs for better results. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.
If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. When you relax your body, you will help the pain, and it will help you sleep.
Acupuncture has proven successful at controlling arthritis symptoms in some individuals. Studies have proven that acupuncture can bring relief to people suffering from arthritis. If this method is something you want to try, make sure to do so regularly, because isolated events will not provide lasting results.
Find a physical therapist and accept their treatment. Therapy can help you learn to cope with your limitations while still remaining self-sufficient. It is also a chance to connect with other people, reminding you that you are not alone. Arthritis may make you more likely to get depressed, if you go to therapy you can help these symptoms.
If you’ve tried various arthritis treatments without success, speak with your doctor regarding joint surgery. This type of surgery may help reverse the debilitating effects arthritis might have on flexibility and mobility of the joints, which has been shown to be worthwhile in many patients.
If you have arthritis, you should consider taking fish oil supplements. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.
Don’t try to do more than you are able if your condition is psoriatic arthritis. Unfortunately, you don’t have as much energy as before. If you attempt to pretend that things are the same as they were, you will just create more issues for yourself. What’s important to you? Place your energies there. Focus on what is important to you, and do not waste your time trying to fulfill all the roles people are expecting you to.
You cannot allow yourself to take on a bad mood if you have arthritis. If you sink into a funk, your condition is only going to worsen. Arthritis is a painful condition and sometimes there will be things you should not do. Feelings of guilt only serve to make things worse, rather than helping the situation. You should not beat yourself up over this.
Be sure to have a proper bed to sleep in. Your physician should be able to tell you what bed type is the best one for your unique condition. Every condition is unique: you need to work with a professional to design the best plan possible depending on your personal situation.
For an aching pain with fatigue, apply heat. Some believe cold packs are best, but that’s not so for arthritis. Fatiguing pain, like the pain associated with arthritis, is best treated with warm packs and warm water. It will not only relieve your pain, it will also help increase your energy levels.
Try not to let stress get a choke hold on you. Many times, stress may cause a trigger for inflammation or painful swelling. Find some things you can do that can relieve stress, use them when you can to keep your body and mind strong, no matter what you are dealing with.
Be sure to have a good laugh every day. Share jokes with those around you, watch funny movies, enjoy time with your pets and your children to lower stress levels and bring a smile to your face. Incorporate laughter into your life as a constant companion and use it to combat the effects of arthritis.
If you worry about more pain or a decreased life because of arthritis, something can be done about it. With the proper information, there is no reason why you can’t win the fight against arthritis and get your life back. Implement the tips in this article and beat your arthritis so you can start living again.