Life after an arthritis diagnosis can be a challenge. Simple, ordinary things can be hard to accomplish if you have arthritis. With the right management tools, arthritis doesn’t have to curtail your daily activities. In this article, you will find information that is relevant to anyone who suffers from arthritis.
Stay away from smoking, and quit if you are already smoking. The nicotine found in high concentrations in cigarettes may deprive your arms, legs, hands and feet of oxygenate blood. Remember too, that slow circulation will also affect joint health, making your arthritis symptoms more severe.
If you are having a hard time getting rest because of arthritis, take a hot bath with some bath salts. With the relaxation that follows, your pain will be alleviated, thus contributing to longer periods of sound sleep.
If you have arthritis, don’t wear heels or uncomfortable shoes. No matter the area of your body that is effected by arthritis, shoes that are not comfortable are going to make you walk irregularly and cause your arthritis to feel worse. Instead, buy a pair of comfortable sneakers that will provide you with support.
Relaxing and eliminating stress can help you to better deal with your arthritis. Too much stress can release chemicals that cause inflammation, which in turn will increase pain. Improving your multitasking abilities or doing low-impact exercises may help you to cope.
Take breaks, lose weight and avoid carrying heavy items to decrease the amount of stress on your joints. If you suffer from arthritis, even performing the simplest task is hard. Avoid lifting things when you can by sliding them instead, or ask for assistance from someone. Guard yourself from inflaming your joints unnecessarily and causing undue pain.
If the arthritis treatments you have tried have not produced the effects you were hoping for, then it may be time to consult with a doctor about possibly having joint surgery. Research has shown that this surgery is very effective, and it will help to undo the problems that arthritis has done to the flexibility in your joints.
Relaxing music has actually been shown to help deal with arthritis symptoms. This genre of music enables your body to relax, thereby easing some of the discomfort and pains associated with arthritis. It can also help you to fall asleep if you are kept awake by pain at night.
Stop trying to do it all if you have Psoriatic Arthritis. You are probably weaker and a bit more tired more often. Attempting to engage in the same activity level you did before being diagnosed with arthritis can cause permanent damage. Concentrate your energy only on the areas that mean the most to you. You don’t need to be everything to everyone.
Pay attention to what you eat. Some arthritis sufferers are unaware they have food allergies. Make a list of all the food you eat so that you know what is causing you any sort of discomfort. By doing this, you could potentially determine the root cause of these flare ups.
It’s a good idea to talk to a doctor and set up a treatment plan as soon as you get the first signs of arthritis. Starting treatment early will help to minimize any future damage to your joints. Start getting the treatment you need as soon as you find out from your doctor what your issues are.
Do not ignore your body. Every arthritis sufferer is different from the next, and you are no exception. Only you are aware of how the condition specifically affects your body. Learn to recognize the symptoms of arthritis, and monitor their progress every day. If your body is telling you that it needs a break, stop whatever it is you’re doing and give your body a break.
Don’t be afraid to ask the doctor about your options if the pain becomes a serious issue. Many people find that their best bet is to take precautions to avoid causing further damage, and also to find safe treatments for managing pain. The easiest way to get relief is to consult a physician about scientifically validated medications or medical devices that can mitigate your symptoms.
Many tricks exist to help make life simpler. Follow the tips mentioned above to deal with your pain and keep on performing daily tasks. You will be surprised at how helpful it can be.