Millions of people have to deal with arthritis worldwide. The symptoms associated with arthritis can vary greatly, causing mild pain in some individuals and life-threatening complications in others. Even if your condition is not severe, you should start adopting better habits so the pain does not worsen.
Joint pain can be relieved through the use of both hot and cold packs. Try applying ice packs and a heating pad alternatively. Talking to your doctor will help you learn how to properly use the heating pad and ice packs.
If you suffer from rheumatoid arthritis, keep an arthritis journal. You can review the diary to look for recurring factors that may be triggering your arthritis to flare up. It can also work to learn what will help control your symptoms. You should also take this diary along when you visit your doctor, so that he has more information to build a better treatment plan with you. A pain diary can also help you determine the exact type of arthritis you are suffering from.
You should take up yoga or meditate if you have chronic arthritis. Evidence indicates that practicing these techniques aids in relaxing the body, and that helps control arthritis symptoms. However, if you wish them to be an effective tool, you need to take part in them at least three times per week.
Avoid uncomfortable shoes or high heels if you have arthritis. Wherever your arthritis is, shoes that are uncomfortable will cause you to walk abnormally, aggravating your arthritis. Purchase some comfy sneakers with plenty of support.
One way to tackle the symptoms of arthritis is reduce the stress you feel in your life. Too much stress can release chemicals that cause inflammation, which in turn will increase pain. Activities, such as exercise and learning how to better manage your time, and responsibilities can help to alleviate stress.
If the arthritis treatments you have tried have not produced the effects you were hoping for, then it may be time to consult with a doctor about possibly having joint surgery. Research has shown that this surgery is very effective, and it will help to undo the problems that arthritis has done to the flexibility in your joints.
Relaxing music can ease your arthritis symptoms. This type of music relaxes your body, and therefore eases aches and pains arthritis can cause. Many arthritis sufferers have difficulty sleeping; listening to music that relaxes you, can aid in getting a good night’s sleep.
A damp heating pad can provide you with some relief from your joint pain. If your arthritis is really painful or interfering with proper functioning, try to get a heating pad that provides good, moist heat. They will help you get some relief, however you should still see your doctor.
Do not ignore your body. Everyone who has arthritis symptoms is different, so you are the one who can truly tell how your arthritis feels. Therefore, it is important that you pay attention to what your body is telling you. If you’re weary, stop to rest.
Share your experience of arthritis with your loved ones and friends. Not only will this make them more understanding of your limitations, but you might be surprised by the insight and support that some can offer. If they know that you’re having trouble, they will be more understanding.
As you can see, arthritis doesn’t have to dictate what you can or cannot do in life. Do not stop the things you love to do, or not go to the places you want to visit because you are in pain. These suggestions will help you to reduce your symptoms.