Many people are intimidated by needles and the idea of pricking themselves every day is a bit scary for many, but not the main reason people are scared of diabetes. Conditions that stem from diabetes, such as diabetic retinopathy, tend to be the scariest to sufferers. You can take steps to reduce the chances of developing severe complications related to your diabetes. These tips can help you deal with diabetes.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index“. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
If you do the same thing every time, your life will be more organized and easier. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
When you have diabetes, you need to learn to indulge your body in a healthier manner. It might not be essential that you give up sweets completely. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
Control Gestational Diabetes
It is extremely important to be aware of and control gestational diabetes, so if you have any suspicion or indication of this condition, immediately consult your doctor. You are placing the health of you and your baby at risk if you do not control gestational diabetes. Your doctor can advise you on how to eat and if you need any medication.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
This raises the probability that your child will get either type 1 or type 2 diabetes at some point in his life. Do all you can to take care of your body and keep your baby safe.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.