Diabetes can be very serious and devastating. Diabetics can have a long life if they take steps to ensure they take care of their health in all the ways that a diabetic person needs. This article will give you many diabetes tips.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
You should test yourself for sleep apnea if you suffer from diabetes. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
If you have diabetes, be extremely careful when having a pedicure done. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
Keep in mind the advantages to managing your diabetes effectively. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. Keep yourself focused on the things that are important to you and allow them to motivate you in your management.
A variety of spices can add flavor to a diabetics diet without adding sugar, fat or calories. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.
One myth is that you have to avoid all sugars. However, you will need to exercise caution and discretion when you do enjoy a small dessert. Don’t be afraid to indulge in your favorite desserts every now and then. Whenever you indulge in a sugar and carb-heavy treat, just be sure to balance your diet by cutting those quantities from other meals.
Keep checking your blood sugar after giving birth. While gestational diabetes usually resolves with delivery of your baby, you want to make sure you don’t continue to have problems with your blood sugar level. Many people believe that your blood sugar will automatically go back to normal after you give birth, but this is often untrue.
Diabetes sufferers may have various other health issues that could go unnoticed, like sleep apnea. This means that you stop breathing as you are sleeping. If you notice that you are extra sleepy during the day, talk to your doctor about running some tests to see if you have sleep apnea.
As was discussed earlier in this article, diabetes is a very serious disease that must be treated properly. Education is crucial for the diabetic to know how to best manage their condition. If you use this advice, you can take some wonderful steps to improve your well being and health.