If you have allergies, you already know how stressful they can be. Being stuck inside and letting life pass you by is no fun at all. Keep reading for helpful information about overcoming your allergy symptoms and enjoying life to its fullest.
For safety’s sake, always test a new over-the-counter antihistamine at home. Sometimes, they can make you tired and impair your reflexes. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? It’s true! You are a magnet for dust and pollen, and pick it up constantly when outdoors. If you don’t wash up, you can be attacked by all of these substances when you sleep. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
Get rid of the carpeting in your home to fight allergies. Carpet can be the best place for dead dust mites, pollen and dust to hide. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. You will see a drastic decrease in the allergens. If you cannot change your floor, be sure to vacuum everyday.
Make sure you keep a close eye on the clock. Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. If you have to go out, limit the time you are exposed.
Make sure you open windows to keep your home fresh and clean. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. Check your filters often and clean your vents to prevent allergies.
Now that you’ve come to the end of this article, you are better equipped to deal with your allergies. You have fun days ahead of you, work that should be done, and a lot of life that is left to live. Therefore, you should apply the excellent tips given above so that you can reduce your allergies and have fun.