There are just a few basic tips that you need to know to get you started. Keep reading for more information and ideas about juicing.
Buy a masticating juicer. These juicers have a more gentle method of extracting juice, which helps the liquid maintain more of its nutrients. The juice produced using this method is also more stable for storage.
Dark leafy greens benefit from the addition of a cucumber when juicing. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. It also has a ton of nutrients in it, especially if you include the skin.
You can make juice that is extra healthy for you by using dark green vegetables as the base. The juice should be at least 75 percent broccoli, chard, or spinach. Use the rest of the recipe for sweet fruit to give it more flavor.
Color should be an important consideration when it comes to juicing. Fruits and vegetables come in practically every color of the rainbow and each color is associated with specific minerals and other nutrients. Using a wide variety of colors will give you a full range of nutrients and many exciting tastes.
Before you try to mix and match different juice blends, try to learn about the variety of vegetables and fruits available, and what each one offers. Flavor mixing is always an issue, but the biggest issue is the nutritional value of various fruits and vegetables. Check to see which items contain which vitamins and minerals. Attempt to blend the fruits and vegetables which provide a wide variety of nutrients you need on a daily basis. You will be healthy and be able to enjoy a tasty drink.
While all fresh juices will sometimes contain pulp, you can decrease the amount of pulp in your fresh juice by using a coffee filter. Some juices produce a large amount of pulp that you may not enjoy. However, to remove the pulp quickly and easily, simply use a coffee filter or cheesecloth as a sieve and drain the juice through it.
When trying to find a juicer, look for one that is easy to clean. All the time you have to spend assembling your juicer or cleaning it out when you are finished can discourage you from using the juicer at all. When cleaning your juicer, do it as soon as possible after use. It is much easier to clean while the pulp is soft.
Making fresh juices is a delicious way to give your current diet a healthy boost. Juicing fresh vegetables and fruits is a wonderful way to give your body the vitamins and nutrients it needs in order to maintain great shape.