It can be utterly frustrating to not be able to recall a date, name or where you left an important document. However, there are many things you can do to improve your memories, some of which you will read in this article.
You can improve your memory through games designed to simulate your brain. This would be equivalent to your exercising in order to keep the muscles in shape. Regular brain stimulation helps it improve on essential skills like concentration and memory. Crossword puzzles, brain teasers, and word searches are all great memory-boosting games.
Write down things you want to remember in order to improve your memory. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. Maintaining written records of key information is a great way to strengthen your power of recall.
Fish oil is a healthy addition to any diet. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. Try taking it in a pill.
When studying, you can improve memory retention simply by moving to different surroundings while you continue to study. This does two things. First, it refreshes your mind with new surroundings. Second, it increases the effectiveness of your long-term memory. Your brain wakes up when it detects any change to your routines, and when the brain is awake, it can take in more information.
Staying socially engaged is a great way to boost the strength of your memory. Your spirits will say up and alert. When you spend a lot of time alone, or are depressed, the brain stagnates and doesn’t form connections, which are vital to learning and memory. Engaging in stimulating conversation with others will keep your mind going and memory better.
If you have to remember something, associate this idea with a word, a song or an image. Humorous phrases, songs, and the like have a way of staying in your mind even when you are trying to forget them! Take advantage of that fact.
Allow your brain to conjure up information that is permanently stored in your mind, and then associate it with new thoughts that you wish to retain. This establishes a tie between something you already know to something that is new, and this increases the likelihood that it will be committed to long-term memory. Plus, when you do this, you also speed up your ability to remember things as well.
Use the information from this article so you can better your memory. If you can find the way to retain the information that you are taking in, you are sure to find that life is not as frustrating as it once was.