Good nutrition means more than just eating a fresh piece of produce every so often. It is truly a necessity. You have to understand what nutrients your body requires and where; in the vast panoply of available food choices, you can get them. Are you ready? Whatever your answer, read on for some helpful tips.
Use whole grain wheat products instead of anything that has white flour in it. Whole grain foods have a higher content of fiber and protein, than those products which are more processed and bleached. Whole grains will help with your cholesterol as well as make your stomach feel satisfied. Make sure that the first word in the ingredients list says “whole”.
Be sure you read the labels on your food, so you know what’s in them. Although it may be low in one area such as fat, it may be exponentially high in other unhealthy areas. For weight loss and general health, foods that are highly processed are a very poor choice. By reading the label, you can understand the different fat, cholesterol, and sugar contents of the food. Steer clear of foods that have too many foreign ingredients in them.
Substituting ground turkey in place of ground beef is an easy way to improve your diet. You can reduce both calories and saturated fat with this switch. Make sure you use turkey breast since dark meat isn’t much different than ground beef in terms of nutrients. Certain ground turkey blends include dark meat and breast meat, and therefore the saturated fat content is still a bit high.
Highly milled grains should be minimized in any diet. When these grains and flours are milled, the husk of the grain is removed, and many of the nutrients, vitamins and fiber are lost. Many products add items like wheat germ to try to return the nutrients to the end product, but does this really make sense? Most likely, your answer is no.
Sugar should be controlled in order to live a healthy life. When we want to reduce our daily sugar intake, we automatically think to cut back on sodas and other carbonated beverages. However, what we really need to watch out for are fruit juices. However, the fact is many of today’s juices are so laden with sugar that they are no better than soda when it comes to nutrition. Many of the ingredients in the products you eat will surprise you, so pay attention to labels to find out what hidden dangers are in them.
Don’t forget your broccoli. One stalk of broccoli contains all the vitamin K you need for the day, and that’s only the beginning. It also has about twice the daily requirement of vitamin C. Such nutrients work to build sturdy bones and may even lower cancer risk. Steaming the broccoli, as apposed to boiling and microwaving, gives you the maximum amount of nutrition.
Getting better nutrition can actually aid in getting better sleep. Certain foods help you to ease your mind and relax, while others will make you more energetic. It is also helpful to refrain from eating just prior to going to bed.
Be wary of foods that claim to be fat-free or contain no trans fats. Some low-fat foods compensate for their lower fat content with high levels of added sugar. Read the nutritional labels extremely carefully on such items.
Remember that sugar can be disguised as corn syrup or fructose in some products, so make sure you are aware of exactly what you are eating when you are attempting to reduce the sugar in your diet. Corn syrup is contained in condiments like ketchup and should be avoided while on a weight loss program.
Nutrition is more complicated than an apple a day, as you can see. In addition to strong motivation, a considerable amount of research on your part is required in order to achieve your goal of healthy living. Just follow these tips, and you can’t go wrong!