The daily task of testing your blood sugar is not the most dreaded aspect of diabetes. It is usually the threat of complications like diabetic retinopathy, a diabetes-induced eye disease, that scares people into taking their diabetes seriously. Keep your diabetes in check so that your chance of developing complications will be minimized. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.
Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Try shaking up your routine so your taste buds do not die of boredom.
Following a sensible diet without overindulging is important if you suffer from diabetes. It may not be necessary to avoid sweet treats completely. If your blood sugar levels are under control, eating desserts occasionally is not a problem. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Some of these high glycemic foods include cereal, pastas, breads, and juice. Processed foods are bad for your blood glucose levels. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
If you have diabetes, you have to be careful about what you eat. Every type of food can have a different effect on glucose levels, so it is crucial that you monitor your food intake closely. If you eat a large meal, it will require more insulin, while smaller meals will require less. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.