Acid reflux is often described as an agonizing pain that is accompanied a burning sensation. Any acid reflux sufferer knows how intense it is to have acid reflux. There are many different treatments available to treat just about any cause for acid reflux. Give this article a read for tips to stop acid reflux.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Wood, books, and other items can be used to increase the elevation of your mattress. Electric beds are also an option here as well.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These kinds of food cause excess acid in your stomach, worsening your condition. If you simply avoid such foods, you will soon experience relief.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This thickening process protects your stomach lining from all the acid it contains. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
It pays to remain in an upright position for at least two hours following a meal. Lying down or reclining just serves to bring acid back up the esophagus. You can find relief by remaining in a standing or seated position.
Place your bed on risers to help with night time acid reflux. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Raise the head of the bed about six inches. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Engage in moderate exercise every day. The key to this is moderate. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. Staying upright ensures gravity does its job. Also, you can lose weight when you exercise, which will help diminish acid reflux.
If you’re overweight, try to lose some weight. Extra weight can trigger acid reflux. This causes stomach acids to move into the esophagus. Your esophageal lining becomes inflamed and uncomfortable as a result. Therefore, try to reduce your weight as much as you can.
Stay calm. Avoid eating when you are under stress as this will surely lead to heartburn. When you are done with your meal, engage in a yoga session. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Try eating your last meal at least three hours before going to bed. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This can cause an increase of acid reflux symptoms.
Allow at least 3 hours from your last meal before bedtime. This will give your stomach enough time to digest while you are awake. Eating before laying down may cause heartburn or other reflux symptoms.
Avoid gluten if you often get acid reflux. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
Only drink small amounts of liquid during meals. That’s because beverages increase your stomach volume. A full stomach means more pressure than your esophageal sphincter can handle. Your esophagus has a harder time closing up and keeping the acids down when you are too full.
The position you sleep in may be a problem if you get heartburn during the night. If you lay on the right side of your body, then you need to switch to the left side. If you do this, your stomach acids will have no choice but to stay where they belong.
Acid Reflux Symptoms
Exercise every day to help reduce acid reflux symptoms. You can decrease acid reflux symptoms with activity. When you engage in regular exercise, your body operates properly. This also applies to your digestive system. An upset stomach after exercising means you probably exercised too hard.
To prevent acid reflux, watch what you drink and the amount you drink. Certain beverages, such as pop and beer, make acid reflux worse. Drink water most of the time and avoid these other types of drinks.
The discomfort of acid reflux will not last forever. You can take control and improve your situation. There are different treatments and preventative measures you can use to eliminate acid reflux for good. This article has given you the tips you need to succeed.