It can be utterly frustrating to not be able to recall a date, name or where you left an important document. Researchers have made great strides in learning how the brain retains information in recent years, however. Use some of the techniques and tricks presented here to improve your ability to recall the things you want to remember.
You can improve your memory by playing brain-challenging games. This is analogous to the exercise you do to strengthen your muscles. By regularly challenging your brain, you will improve your memory, focus, and concentration. Good games for improving memory include crosswords, brain teasers or Scrabble.
Writing things down is the best way to remember important information. This exercise causes blood to flow to the area of the brain which is responsible for memory. You may significantly increase your ability to remember important things by making a habit of letter writing or journaling.
If this is your situation, you should use about 5 to 15 minutes of your time when studying to let your mind rest. You can just let your brain absorb more information this way.
If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Mnemonic devices are prompts that aid you in remembering something, just as shorthand aids a writer. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.
One way to enhance memory is to refrain from dwelling on negative events. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people. Consult your physician to explore stress relief techniques.
Apply the useful advice of this article to your own life and hopefully, your efforts will yield positive results in increasing the sharpness of your memory. Use the guidelines that you have just read to understand your memory and what you can do to make the most of it. Doing so will make your life much more enjoyable.