Knowing that arthritis is a part of your life is stressful enough, and finding ways of dealing with it should not have to be stressful, as well. The following information will help you find different ways to change your daily routine, these ideas can help to reduce the impact of stress on your life.
Use heating pads or ice packs to help relieve some of the pain in your joints. If you want the best results, use them together, alternating between the hot and cold treatment. Of course, always consult your doctor when treating arthritis pain.
Frequent and regular exercise is essential to containing the symptoms of arthritis. Your joints will get fatigued if not exercised, and this can make your condition worse. To increase range of motion, try flexibility exercises.
If you have arthritis and still want to get in shape, try aquatic exercises. Water activities are not weight-bearing, so they are easier on your joints. In addition, the soothing feel of warmer water can feel great on your sore joints. If you are not already a swimmer, taking a few classes can help you to start participating in these wonderful activities.
Moist heat from a heating pad can provide temporary relief. A quality moist heating pad is a great investment for those times when the pain of arthritis is especially nagging. They won’t remove your pain completely, so it is essential to stay in touch with a doctor.
Electrical stimulation is usually a very efficient treatment for those who suffer from osteoarthritis. Studies have shown that this treatment is quite effective in reducing arthritis pain and swelling in the knees.
Heat is a great reliever for any pain that also leaves you feeling fatigued. Arthritis sufferers need to treat their pain with heat rather than the cold treatment that is commonly dispensed for pain. Heat will alleviate your pain, and help to increase your energy level.
Eat a lot of protein. Eating enough protein is extremely important to anyone who suffers from arthritis, because your body tends to use more of it than the average person. If you do not want to eat meat, look for alternative sources of proteins to help reduce the inflammation.
If you are overweight, consider a weight loss program and a fitness routine. Losing some weight can reduce the pain linked to arthritis. It’s surprising how much relief you can find by losing some weight.
A nice walk after eating your evening meal is a good idea. When you do some extra walking you can feel more energetic throughout the evenings. A walk with friends or family can help you have time that you might not have any other time.
A while back, it was advised that those with arthritis should stay away from alcohol. However, research now indicates that alcohol consumed in moderate amounts does not have any negative effects on arthritis sufferers. Some experts have even gone so far as to suggest that alcohol in moderation may actually reduce some of the symptoms of arthritis, so consult your physician to find out if this can be a safe method of arthritis relief for you.
You need to be proactive about your arthritis management. There are so many varieties of arthritis and no two sufferers are the same. The differences between patients means that it’s important to personalize your treatment plan. Be aware of available treatments and know which ones can be helpful to you.
When you suffer from arthritis, you should ensure you are getting enough rest. Take breaks during the course of the day to allow your body to recover from the constant tension. You must keep in mind, however, that being sedentary for too long can be harmful. Balance an active life with your need for relaxation and sleep to reduce arthritis pain.
Ask your doctor what a anti-inflammatory diet entails. Eating this sort of diet is an effective way to reduce arthritis inflammation and pain. An anti-inflammatory diet has proven so effective for some that they were able to cut back on or even stop taking prescription drugs.
Make an appointment with a physical therapist to learn safe exercises to help your arthritic joints. If you are willing to learn the specific exercises that are best suited to your individual needs, you can easily avoid injury. You can also avoid making your condition worse by always using proper warm-up and cool-down routines. Exercise can increase your stamina and strength, while also helping affected joints have a better range of motion.
As was discussed, there are a lot of ways to deal with arthritis. Discovering and understanding new ways to manage your arthritis symptoms is the first step, but putting them into practice is more important. You don’t need to let arthritis completely take over your life; by understanding how to ease some of the arthritis symptoms, and knowing how to manage them daily, life can still be good.