What are the benefits of juicing regularly? Drinking fresh juices made from fruits and vegetables can boost your metabolism, give you more energy, and improve your overall physical and mental health. Do you want to educate yourself on juicing? This article will guide you through getting started with juicing.
Try using a masticating type of juicer. These machines extract juice in a slower way that retains nutrients. Additionally, the juice made with this method remains stabler for storage.
If you are juicing your own apples, choose the ripest, sweetest ones you can find. If you come across a bruised apple, be sure to cut out the bruised area prior to using. Apples, such as Gala, Rome, Red Delicious, and Rome, are sweet and make richer, more flavorful juices.
The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Fruit juices are unhealthy and sugary compared to green juices.
Think of your juice as a whole meal. Once you have juiced a few times and see how much food you need for one glass of juice, this will make more sense to you. Drinking the juice as a meal will help your body get the nutrients you need.
Let color guide you. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. These differences make for a broader flavor range to choose from and provide you with proper nutrition.
Putting your juicer on the counter and not hidden in a cabinet is a great idea. You will use it more if it isn’t put away. If you make sure you always see it, you are far more likely to use it often.
Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.