You may get the sense that handling diabetes requires all of your time, leaving you little opportunity to research better ways to navigate the condition. This article is packed with fresh ideas and insight for learning how to manage your condition without losing your mind.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Stash some by your TV for a healthy snack while you’re watching your favorite show!
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. You will enjoy eating more if you diversify things.
Having a child with diabetes can appear overwhelming, but you can work through it. Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Do things the same way each time, and life will be easier and better organized. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. It can also be labeled “glucose/fructose”.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Call your doctor right away if you notice any changes in your vision as a diabetic. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
Gestational diabetes does not happen because of something you did. It will affect some people, and in more cases than not, it is not in anyone’s control. Avoid stress and adopt a positive attitude towards your pregnancy.
This increases the chances of your baby developing diabetes. Don’t risk it – take care of your body and protect the health of your unborn child.
Hopefully, this article has provided you with new ideas on how to make managing your diabetes less of a chore. Choose from the ideas above, and you’ll begin to feel better soon.