Because allergies are so common, many people underestimate the impact they can have on your life. The idea is to never allow your allergies to become too much for you. If you have triggers, you should learn to identify and to deal with them. Continue reading to learn how to keep symptoms at bay.
Test your reaction to first time over-the-counter allergy medications in your own home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
If you can, do not put large rugs or carpeting in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Try to install flooring that be swept and mopped.
If you want a cat or dog, but are allergic, find a pet with short fur. All animals carry some allergens, but long-haired animals are especially bad about this. In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. You may learn from the test that pollen is an allergen that affects you. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low.
You can actually pick up pollen and dust throughout the day that can harm you later. It’s definitely true! A lot of pollen and dusts sticks to your body and clothes and goes back home with you. At night, as you retire into bed, your airways can be affected by these items. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
Consider removing all carpets from your home. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If getting rid of your carpet isn’t feasible, vacuum daily instead.
If you have allergies and a pet, it may be difficult to determine whether or not your pet is causing you allergy problems. A doctor can give you an allergy test to find out if this is true or not. You won’t have to go as far as getting rid of your pet, but you will have to change other things.
If your child has food allergies and you are traveling, take foods they can eat with you. It can be hard to find product labeling of foods that may contain items your child is allergic to.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. Keep the carpet and seats free from dust and dirt by vacuuming often. This could cause a reduction in allergies.
Instead of accepting the irritating and uncomfortable symptoms of your allergies, learn how to treat them. There are a huge array of allergy treatments and preventatives that you can make use of. Remember the tricks listed in this guide and keep looking for ways to live better despite having allergies.