No is exempt from acid reflux. It is estimated that one-third of Americans have this disease. Lots of people have acid reflux, but few people know how to deal with it. The following information will help you fight against acid reflux.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Trigger foods are common, and they might be the culprit. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
You must stay upright when eating and for at least a few hours after your meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. Your esophagus may feel better when you stand or sit up.
It may not be wise to exercise immediately after eating. If you do, you’ll find what you eat creeps up your esophagus. For this reason, you need at least an hour between eating and working out.
After meals, consider a stick of cinnamon gum. Chewing gum helps to stimulate your saliva glands. The acid in your stomach can be neutralized by your saliva. You’ll also swallow more, carrying acid downwards. If you prefer fruit-flavored gum, you can chew that. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Intense periods of physical activity may be the cause of your acid reflux. The solution is drinking more water. Water will help you stay hydrated. It can also help your food digest in a better way. Increased water consumption not only improves digestion, but it also decreases acid production.
To reduce your acid reflux symptoms, lose some weight. One of the main causes of acid reflux is obesity. Lose several pounds each week and watch acid reflux disappear. Weight loss should be done by eating smaller meals, not by crash dieting.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You’ll want to limit consumption of these foods to prevent acid reflux. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Drink water between meals and drink sparingly during meals. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? While a lemon starts off acidic, for example, after digestion they become alkaline. This can be confusing if you are suffering from acid reflux. Understand how pH changes in the body.
Eating less than three hours before bed should be avoided. Your stomach cannot properly digest if you are laying down. Eating just before bed can cause you to awaken with heartburn.
Gluten is a major acid reflux trigger. Wheat and barley should only be consumed at a minimum. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. Gravity is a natural and free way to keep acid reflux under control. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
You can keep acid reflux away with a smoothie each day. You can mix lettuces and whole fruit with lemon juice and celery in your blender. Constipation contributes to relaxing of the esophageal sphincter, and drinking this smoothie daily helps to treat the constipation. It’s also a very alkaline drink which soothes stomach acid.
If you suffer from acid reflux while you are sleeping, it’s time to rethink how you sleep. For example, lying on your left side is better for acid reflux. If you do this, your stomach acids will have no choice but to stay where they belong.
Your daily routine should include exercise. Exercise helps decrease your acid reflux symptoms. Exercise ensures your digestive system continues to work smoothly. Do not exercise too hard, as this can actually cause acid reflux.
What you drink and how much you drink needs to be monitored. Are you accustomed to drinking lots of soda with every meal? If you want to cut down on your acid reflux symptoms, limit the amount of liquid you drink with meals.
So many people suffer from acid reflux in America. If this condition affects you, don’t just deal with it; fight back! Use what was given here and take the pain away.