A good memory is vital to success in any area of life. Being a good learner is essential to your education and career. It doesn’t take a genius intellect to develop a good memory. With a few tips and tricks, you can start seeing memory improvements almost immediately.
If this happens to you, take a short break each hour and give your mind time to rest. This will then allow your brain to absorb the information better.
When you have to memorize a substantial amount of information, try studying at a variety of locations. If you’re stuck in the same location learning material, then you will associate material with only specific location. Studying in different locations helps you integrate information to the long term memory.
Write sticky notes to help yourself remember to complete tasks. Post your notes in all the places that you use frequently, such as by the phone or to the side of your computer screen. You’ll find that these notes will keep you on track and help you remember tasks and appointments.
Memory can be retained when you exercise. Exercise brings better circulation, which means more oxygen to keep your brain functioning well. Because memory is a brain activity, maintaining a healthy body, and in turn a healthy brain, will help you maintain your memory. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.
To improve memory retention, try fish oil. If you find your memory isn’t as good as it used to be, you should try adding Omega-3 to your diet. Change your diet or take a supplement.
Memory can be jogged and improved if you try removing yourself from a typical study environment and find a new one. This does two things. First, it refreshes your mind with new surroundings. Second, it increases the effectiveness of your long-term memory. Your brain will wake up if it senses a change in its usual routine. This can make it easier to learn new information.
Armed with several new ways to strengthen your memory, it should now be easy for you to recall your grocery list, or key dates in your family history. Remember the advice you have just read and you should be able to improve your memory skills easily.