It’s definitely a challenge to manage diabetes. Diabetes requires you to dramatically change your life, and the disease demands constant, vigilant monitoring. There’s nothing that will make living with diabetes simple, but there are things that will make it easier to cope with. The following advice will help you live a healthy life with diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep some to snack on while watching TV.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. In Canada this item is labeled as “glucose/fructose”.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. You never know when you will feel the onset of an attack so it is important to always be prepared. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Do not blame yourself for gestational diabetes. It just happens to some pregnant women, and is often completely unavoidable. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
This can increase the chances of your child developing diabetes, either at birth or as he ages. Decreasing your sugar intake will improve your health and your baby’s health.
If you are a diabetic and also smoke, it is in your best interests to quit. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. If you need help to quit, ask your doctor for suggestions.
When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
If you are a diabetic and have problems with hypoglycemia, consider speaking with your physician about the pros and cons of glucose tablets. The tablets are simple to take wherever you go and help elevate your glucose levels quicker and more efficiently than foods with sugar.
A common misconception regarding diabetes is that the diabetic is not allowed any sugar. You need to remain diligent about keeping sweets to a minimum, but not completely gone from your diet. You will still be able to indulge in small servings of your favorite sweets on special occasions. Eliminate other carbs from a daily meal in order to make room for eating your favorite dessert.
When you have this condition, you have to care for your health and monitor what you eat. Coping with diabetes can be a challenge, but the advice you have learned here will help. Stop struggling and start treating your diabetes as a normal part of life.