If you are dealing with acid reflux then you already know the pain can be quite unpleasant. Sometimes, it can be so bad that you just cannot function properly in life. Thankfully, there are options to help you suffer less. This article will show you what to do.
Stress can trigger an attack of acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Each meal should end with some relaxation, without lying down. This may be meditation, yoga, reading a book, watching television, etc.
Elevate your bed’s head. You can do this by using wood, bricks and raisers to lift the bed. The head of the bed needs to be 6-8″ higher than at the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Do not wear clothes that are too tight. Suspects include pantyhose, waistbands, and tight belts. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This may cause acid reflux. Wear clothes that are looser around your middle and offer more comfortable.
Pop a lozenge made with slippery elm. They coat your digestive system to protect it from acid. It can also help relieve any coughing reflux may cause. Look for slippery elm products at health and natural food stores.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. This can be confusing if you have acid reflux. Learn more about food pH if acid reflux afflicts you.
Try avoiding trigger foods if you’ve got acid reflux. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Keep a food journal to find your triggers and avoid them.
Avoid foods that contain too much fat. An easy way to do this is to stop eating fast food, red meat and fried foods. Check the nutrition facts on the foods to find this information.
Make an effort to relax. Avoid eating when you are under stress as this will surely lead to heartburn. You should do some meditation or relaxation exercises after eating a meal. Don’t lay down after a meal.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Chewing causes saliva to be produced, neutralizing acid. Chewing gum makes you swallow more, too. Doing so forces stomach acid down and out of the esophagus.
There are surgical options available if acid reflux symptoms are too much to tolerate. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This procedure is a tool used to permanently get rid of acid reflux.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Enjoy how the food tastes. Never eat too much too quickly.
Before sleeping, don’t eat big meals. Try to eat at least three hours ahead of bedtime. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.
If you currently smoke, stop. Quitting smoking will help improve your health and acid reflux. When you smoke you increase stomach acid and slow digestion. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you smoke, try not to smoke at least a couple of hours after you eat to get the best results.
Acid reflux does not have to rule your life every day. Taking what you have learned from this article and using it in your daily life will help you regain the life you used to know. You need to make an effort to take back your life.