There is a big difference between being generally aware of the nature of allergies and having first-hand experience with the constant irritation they can cause. Avoiding allergens is one solution, but it doesn’t work when the allergens are airborne. Continue reading for tips.
When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. This process does carry the risk of increased allergy attacks, though. A HEPA filter on your air conditioner can help prevent allergens from entering your home. This might not feel quite as fresh but it will help you breathe easier.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. Certain types of fur or hair can be less or more problematic for allergy sufferers. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. For instance, tests may show that you have sensitivity with a specific variety of spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Colorants are often allergens, so avoid any product containing them. Even the coloring in paper towels or toilet paper is a problem for some. Changing to plain white products made of paper will improve your allergy suffering at home.
Help keep allergens at bay by not opening windows. Open windows are an invitation for pollen and other airborne allergens to invade your home and cause allergies to flare up. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.
A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty. Nasal saline spray administered at bedtime is a far better idea.
Be aware of your level of stress. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. An increased level of stress increases the chance of an asthma attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
Pollen and pet dander are two major contributors to the allergen pool because they are always lurking in the air. Control your allergies and your life, do not let your allergies take control. Apply all that you learned today to live a healthier lifestyle.