Cancer is probably one of the scariest diagnosis you can have, above most other illnesses out there. While there are many potentially fatal diseases, cancer afflicts many new people each year. Review the information provided here, and become more knowledgeable about cancer and how to best handle it.
Eliminating sugar from your diet is one of many strategies you can use to thwart cancer growth. Change your diet to limit your intake of sugar in order to starve cancer cells. While this tactic on its own may not eliminate the cancer, it can be used in conjunction with other therapy to combat cancer.
Eliminating sugar from your diet is one of many strategies you can use to thwart cancer growth. Cancer cells live on sugar, so removing sugar from your daily food intake has positive effects on starving cancer cells. This method is not a substitute for your regular treatments, but it is a healthy choice for maintaining good nutrition as you fight cancer.
The key to beating cancer is to catch it early. Visit your physician and schedule regular screenings for cancer so that you can detect any signs of cancer as soon as it forms. Early detection is critical in fighting this disease. When possible, it’s also good to give yourself a self-examination, such as a breast or testes exam, to see if anything seems abnormal.
Early detection is the key to overcoming any cancer. Be sure to get screenings and make appointments for them that include tests so you can be aware of any cancer cells that are starting to develop. For cancers like breast cancer and testicle cancer, you can perform self-exams to determine if there are any unusual masses that should be shown to your doctor.
Maintain a healthy weight and diet and get plenty of exercise. Not only can it help you feel great everyday, but it can lower cancer risks too. Eat plenty of fruits and vegetables, drink a lot of water, and exercise at least 30 minutes a day to stave of cancer and improve your life.
As you are treated for cancer, you will undergo many physical changes as a result of the treatment process. Prepare yourself for this. Either your doctor or nurse can describe the side effects of the drugs and radiation treatment you will receive. For example, you may be able to make advance preparations such as buying a suitable wig for hair loss or changing your cosmetics to accommodate increased paleness.
Immediately quit smoking if you discover that you have cancer. A lot of cancer victims think that it’s okay to keep smoking since they’re already sick. However, the chemicals that are contained within the cigarette will impede your recovery process.
When it is necessary you should speak up. A lot of people still have old fashioned beliefs about cancer, and some even believe that cancer can be transmitted from person to person. Prepare yourself in advance for questions of this nature. Decide how you’ll respond if someone says something ignorant or offensive, and address concerns as they come up. It will give you control of the conversation and a little bit of confidence.
It’s reported that regular exercise has the ability to reduce the chances of you getting colon cancer, up to 40%. The reason for this is that active individuals are often in better overall health and at lower weights that are not conducive to cancer. It also lowers the risk of developing diabetes, a disease that is known to increase cancer risk. Remaining active is a goal you should strive for.
Be willing to listen to the concerns of a friend or family member with cancer. It can be quite difficult at times, but they need a chance to express their frustrations and feelings in a safe and loving environment. Let them talk without interrupting or trying to give them advice.
If your loved ones have cancer, it is a good idea to attend appointments with them. If someone is present who is able to think about the situation objectively, they will be able to ask the necessary questions or address concerns with the doctor.
The decision to stop smoking will greatly reduce your chance of developing emphysema, lung cancer and colon cancer. Tobacco can single-handedly boost the size of polyps found in colons, and the carcinogens in cigarette smoke is easily absorbed by the colon as well. These are just a few of the reasons you need to quit smoking.
When you’re dealing with cancer, you’ll have to let a great deal of new people into your life. For example, you will meet a team of medical specialists and even other patients. People who have a good support system have higher survival rates, so welcome these people and new friends into your life and accept the help that they have to offer.
Communicate! If you do not feel as if you are getting enough support from your family and friends, approach the topic with them in a polite way. Let them know, with kindness, how they can help out and why you need that help. But be cautious though! This can be a frustrating, stressful time. Come from a position of love. Don’t try to manipulate people or make them feel guilty–just state calmly what you need. Don’t have any regrets!
When a friend or family member has cancer, it can be very helpful to go along to the doctor’s appointments with them. It is wonderful support and you may think of questions they did not. You may have specific questions about how best to care for your loved one, and the doctor is probably the best person to answer them.
Know cancer symptoms, and how best to know when you are at risk. Knowing what to look for can give you the advantage of early detection and a possible cure.
If you’re experiencing stomach upset while on cancer treatment and medication, discontinue drinking coffee. Caffeine found in coffee tends to make such issues worse, and therefore you ought to stop drinking it entirely. Other foods and drinks with caffeine should be eliminated also, such as chocolates and caffeinated soft drinks.
If your cancer medication and treatment is upsetting your stomach, eliminate coffee from your diet. The caffeine in the coffee can make these problems worse, so it’s best to avoid it completely. Also, try to avoid all other sources of caffeine, which is usually present in soft drinks and chocolate as well.
Seek help from a support group for cancer, even if you’ve had cancer for a while. You can converse with others afflicted to learn how you can cope with cancer, both mentally and physically. Most of these groups also welcome family members and friends of cancer patients.
Whether you have recently been diagnosed with cancer or you have had it for awhile, you may want to join a cancer support group. You will be able to speak with other cancer patients about the challenges they have to live with, and make friends. In most cases, family members and other loved ones will be able to accompany you to group meetings.
Before you begin treatment, ask questions so that you fully understand the physical changes you will undergo. If you’re prepared for the eventual side effects, you’ll be able to deal with them much more easily. For example, many chemo patients lose their hair. If this is going to be an issue for you, you can educate yourself about wigs or other ways of improving your appearance once you begin treatment. Talking with other chemo patients can sometimes help you relieve anxiety and make plans to deal with physical changes.
Don’t go out in direct sunlight unprotected during late morning and early afternoon. Go outside before or after those times to enjoy the fresh air without damaging your skin.
Regular clothing cannot fully protect your skin from the harmful effects of the sun. UV protective clothing is readily available online if you are unable to find it in a local store.
Sleep is important to everyone, but it is especially important to get a full nights rest of eight or more hours if you are suffering from cancer. Cancer treatments are likely to leave you stressed and exhausted. Getting proper sleep helps your body heal from the treatment more quickly. In addition, sleeping enough helps raise your energy levels for the day ahead. You may find it helpful to set a time for a nap, or just for a relaxation period each day.
Avoid being in the sun between the hours of 10 am and 3 pm. Go outside before or after those times to enjoy the fresh air without damaging your skin.
Cancer tops the list for stressing people out more than any other disease due to the fact that cancer can be found at many different spots in your body. It may settle anywhere, anytime. Thoroughly read the advice provided here, and become smart about cancer. That way if you are diagnosed with it at some point in time, you will have a head start on beating the disease.
Pay close attention to your body. If you are feeling tired, get rest. If you feel like you do not have energy, then try to eat foods that will give you more energy. Pay attention to how you feel, and take good care of yourself.