Diabetes is a very tough disease to care for. Diabetics have to make significant dietary changes, and also have to regularly monitor their health. Diabetics never escape the struggle with their condition, but there are strategies to make things easier. Read this article to get started and find out more about how you can manage your diabetes.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Simplify your life by developing your own daily diabetes routine. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Find healthy ways to indulge if you have diabetes. It may not be necessary to avoid sweet treats completely. If your blood glucose is properly regulated, you can safely eat desserts occasionally. Make room for sweets by removing the same amount of carbohydrates away from your meals.
Put some walnuts in your salad to add some extra nutrition. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Your blood sugars do not respond well to foods that are processed either. Fresh produce, fish, and lean meats should be your main focus.
Control Gestational Diabetes
It is extremely important to be aware of and control gestational diabetes, so if you have any suspicion or indication of this condition, immediately consult your doctor. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
Watching what you eat is absolutely essential. Different types of foods have different effects on your blood sugar levels. If you eat a large meal, it will require more insulin, while smaller meals will require less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. When you are eating frequently through the day, you avoid large blood sugar fluctuations. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.
Don’t be alarmed by high blood sugar after treating a glucose reaction. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. Quick working insulin can help you manage glucose, but your doctor must set up the timing instructions and amount for you.
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
You do not need to avoid all sugar when you have diabetes. This is simply untrue. You don’t have to get rid of sugar altogether, you just have to be wise about it. Portion control is key along with keeping the frequency of these treats low. Sweets tend to be high in simple carbohydrates, so offset an indulgence with reduced carbs in your other meals for the day.
While gestational diabetes typically goes way post-birth, you must stil have your glucose checked periodically. Many people believe that your blood sugar will automatically go back to normal after you give birth, but this is often untrue.
You will be required to care for yourself and be close to your health. Use the advice included in the article above to cope with diabetes. It’s about time you stopped fighting with your diabetes, and enjoy yourself. Instead, you can start living a healthy, productive life; even with diabetes.