People are not letting diabetes control their lives. They are taking steps that sideline the effects of the disease and put themselves in control of their own lives. Still other diabetes sufferers don’t know how to get their condition under control. The following article has some great tips which should help you manage your diabetes so you can live a comfortable life.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Having a low GI number is important if you are trying to manage your diabetes.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Add walnuts to your salad to add a fresh, nutritious twist. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
If you have diabetes, it is very important to take great care in managing what you eat. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Large meals require large insulin injections while small meals require less. It is possible to actively manage glucose levels if you are careful about what you eat.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
Change your favorite dishes instead of removing them from your meal plans. Many people find the most difficult aspect of diabetes is its restrictive diet. Many people mistakenly assume that they will be forced to forgo their favorite dishes. Other people will continue to eat their favorite foods despite any diet they are on. The best thing to do is look at what you like to eat, and make substitutions. Many dishes can turn into diabetes-friendly meals by using healthier ingredients as alternatives when cooking.
One myth of diabetes is you need to avoid all sugar. You don’t have to get rid of sugar altogether, you just have to be wise about it. A tiny serving of one of your favorite treats for very special occasions can still be enjoyed from time to time. Plan carefully and balance your splurge with the other carbohydrates consumed that day, preferably by bypassing them.
Don’t rely only on ketone testing with your urine to measure your glucose levels. Elevated ketone levels only indicate that your blood sugar is higher than 200. The ADA suggest that diabetics use testing strips and finger sticks for more accurate testing.
With that advice, you should be positive about your ability to take control of your diabetes. Apply the information from this article to your life in order to improve your blood glucose levels.