Juicing is an excellent way to boost your nutrient and vitamin intake while you’re on the go. When you’re ready to learn more about juicing, just check out the tips listed below.
Try a masticating juicer. These juicers gently extract the juice which helps retain many nutrients in the liquid. In addition, the juice has a longer storage life.
When you’re making a juice from dark, leafy greens, try adding in a little cucumber. Many greens have strong, bitter flavors that some find unpleasant. Cucumber will overpower this and make the drink tastier. Additionally, there are many vitamins and minerals in cucumbers, particularly if you eat the skin.
The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. The healthiest juice consists of fifty to seventy percent greens, the remainder being fruits or other vegetables to add flavor. Green based juices are much healthier than those made with fruits, which are more sugary.
Think of your juice as a meal. When you find out how much food goes into a glass of juice after preparing it several times, you will understand why this is so. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.
Use the colors of your fruits and vegetables to help you figure out which nutrients they provide. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. These differences allow for a more satisfying nutritious experience along with a wide variety in taste.
In conclusion, if you are always on-the-go, juicing is for you. The benefits of juicing are numerous. From great-tasting drinks that pack a huge punch of energy to low-carb concoctions that can help you shed those stubborn pounds, juicing can help anyone live a healthier lifestyle. And, if you can follow a few tips, you can start juicing like the pros today.