Most people experience hemorrhoids at one point or another, usually while pregnant or during childbirth. This painful affliction develops with extra pressure on rectal veins. While countless individuals suffer from this condition, few say so publicly. The below article can provide you some assistance in determining the causes of hemorrhoids and discovering treatments for avoiding this condition.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
Rutin can help out with your hemorrhoid problem. Weak blood vessels can contribute to hemorrhoids. The flavonoid, Rutin, assists with vitamin C absorption, thereby strengthening the blood vessels. It is found in certain vegetables and citrus fruit. If taking a supplement, the optimal dose is 500mg once per day.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. Ice can become painful in itself to leave it on too long, so aim for about 5 to 10 minutes with the ice. Then apply heat for approximately 20 minutes.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
As mentioned earlier, hemorrhoids can happen as a result of pregnancy or childbirth or a number of other circumstances. Hemorrhoids are caused by is pressure that is increased in your anus, so try to relieve this pressure as much as possible. You can create a plan for prevention and cure based on the information that has been provided to you here, and this could very well ease the suffering that you are experiencing.