At the worst asthma can kill, but most of the time it just affects your lifestyle. Things, such as walking outside, can become a hassle. You should be sure to get the tools to fight this disease. Use these tips to get rid of symptoms and not let it take over!
If you are an asthma sufferer, you should refrain from smoking or being around any vapors or fumes. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.
Keep clear of anything that you know to be a trigger for your asthma. For many people, allergens such as dust and pollen can induce an attack. Others experience an attack from physical activities. Figure out what sets off your asthma so you can avoid it.
Avoid using a fan in any room that has excessive dust. This will move all the dust around, and can easily trigger an asthma attack. It’s better to open the window if you’re in need of fresh air.
If you use any more than four kinds of cleaning product around your home, then the risk of an asthma attack is increased. Try organic cleaners that are free of irritating chemicals.
For asthma sufferers, the unscented option is always the best choice among different products. Using products in your home such as incense, perfume or air fresheners can increase the amount of microscopic pollutants indoors and trigger asthma attacks. You should also avoid fresh paints or new carpets, as they give off fumes that can irritate the airway. Keep your indoor air clean and free of pollutants to stay healthy.
Keep your home clean. By keeping a clean environment, especially in a bedroom, you can lower your risk of asthma attacks. Food should not be eaten outside of the kitchen, and there should be no indoor smoking. Make sure that the home is properly ventilated and aired out, especially after cleaning with harsh products, like bleach or ammonia.
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. There are some quite common triggers that can invoke an attack in asthma sufferers, for example cigarette smoke, pollen, or pet hair and dander. Try to avoid these items as much as humanly possible so as to not trigger a full attack.
Whenever you travel, always keep your rescue inhaler or other fast-acting medication by your side at all times. Traveling to places can strain your body, and it is more vulnerable to asthma triggers when it is under strain. You also have less control of your surroundings while you are away from home, so it is difficult to avoid potential triggers and to maintain control over your attack.
You may want to think about joining support groups you can find both online and offline. Asthma, especially if it is severe, can be quite debilitating and can keep you from being an active participant in life. Your peers will be able to provide you with advice and tips that work for them, information about new treatment techniques, and even some home remedies you might not know about.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.