The human body has very specific requirements for optimal nutrition intake, and fruit and vegetable juices easily fulfill those needs when consumed daily. You should learn about the health benefits of different juices before you start juicing. That way, you know which juices you need most. This article is filled with fantastic juicing tips.
Whenever you make juice drinks from dark, leafy produce, consider adding some cucumber as well. Many leafy greens don’t taste very good. Cucumber masks the taste and adds refreshing flavor to the drink. Using cucumbers with the peel on will add a lot of nutritional value to your juice.
If you want a healthy juice, use dark green vegetables as a base. To maximize health benefits, you should aim for the juice to contain between fifty and seventy-five percent chard, spinach, broccoli, or a similar vegetable. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.
If you are juicing apples, find the sweetest, ripest apples possible. You can used bruised apples, just cut out the bruised parts. Varieties that produce the richest, tastiest apple juice include Fuji, Gala, Red Delicious, and Rome apples.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
As was stated at the outset, consuming a freshly made juice on a daily basis is incredibly beneficial to your health. A juicing program, as long as it is complete and properly maintained, will improve not only your overall health, but also your fitness level.