Arthritis is a debilitating condition, suffered by millions the world over. While the symptoms of the condition can be quite painful, there are many different things you can do to improve your quality of life. By drawing on the information in this article, you can begin to manage your arthritis in a more life-fulfilling way.
Find something that you like to do to better manage your arthritis symptoms. Stress can cause the release of chemicals which cause inflammation to occur and arthritis pain to increase. You need to brush up on managing time and exercising to deal with stress and anxiety.
Always consider how things will affect your joints. Even small tasks can be hard if you have arthritis. Try to slide items across counters or floors rather than lifting them, or ask someone to help. Protecting your joints from unnecessary swelling and discomfort can help keep them more flexible.
Avoid taking pain killers if the pain from your arthritis isn’t very bad. Pain killers can be highly addictive, and they only temporarily relieve pain. If they have been prescribed by your doctor, do make sure to follow the instructions provided quite carefully.
Arthritis sufferers can benefit from taking fish oil. Omega-3 fatty acids in fish oils can reduce joint pain. You can find fish oil anywhere where supplements and vitamins are sold.
Don’t try to do more than you are able if your condition is psoriatic arthritis. Your energy levels are not the same as they used to be. Living in the “ignorance of bliss” mode can actually make your symptoms get worse. Learn to use your energy for the essential things. You don’t need to be everything to everyone.
Make sure you are sleeping in an appropriate bed at night. Anyone suffering from arthritis needs to consult their physician for the best kind of bed for them. Every condition is unique: you need to work with a professional to design the best plan possible depending on your personal situation.
Make sure you are consuming your protein. Though you may be unaware of it, protein is consumed more heavily by those with arthritic conditions. If you do not want to eat meat, look for alternative sources of proteins to help reduce the inflammation.
Build a strong support group of family and friend. If they can understand what problems you are having, they will know how to better help you. If these people know the type of pain you’re feeling, they can make allowances.
Make sure you have a good giggle on a regular basis. Sharing humor with people who are close to you, whether it’s a funny story, a comic strip or comedy movie can provide you with an improvement in mood and thus, a reduction of stress. Laughter is a faithful ally in the fight against arthritis, so enlist it often to keep your arthritis at bay.
As was stated in the beginning of the article, millions of people in the world suffer from some form of arthritis. When you are armed with what you need to know about your condition, dealing with it is no longer difficult. Put the tips you have learned to work so that your arthritis will be a thing of the past.