Eczema can affect your self-esteem and the way you feel about your appearance. Does this condition impact you? If yes, you should continue to read the following article because it contains some great advice about eczema that will help.
Refrain from taking showers that are too hot. Showers should be lukewarm. Use a body wash instead of soap and avoid rubbing your skin too hard. All you need to do to dry the skin is gently pat it with a cotton towel.
Ointments or creams can help moisturize your skin. They work better than creams and lotions. You could even use something as simple as petroleum jelly to soften the skin. Whatever you do decide to use, make sure it is fragrance and alcohol free. Try to moisturize at least two times each day.
If you are an eczema sufferer, try to eliminate the stress in your life. Stress is often responsible for eczema symptoms. Relieve any stress with meditation or exercise. You may be able to minimize your eczema flare up.
The words “eczema” and “clothing” may not often be thought of at the same time. But this is an important aspect to consider when it comes to comfort. Cotton clothing that is loose fitting will feel good against your skin. Try to avoid rough materials such as wool. Be sure you wash all of your clothes in a detergent that’s mild, and be sure you rinse twice before wearing them.
Make regular use of moisturizers. There are great benefits to using moisturizers on troubling eczema. The main time to use moisturizer is after showering or bathing. Make sure the moisturizer you use contains no fragrance, chemicals, or unnatural additives. These can cause irritation on your skin. Thick creams and ointments work best
Do not scratch. Eczema can be quite uncomfortable. If you scratch, it only makes things worse. You could open yourself up to infection by doing so. Try using moisturizer often and putting cold compresses on it to relieve symptoms.
Wear clothes that do not cause additional irritation on your skin. You may find that some fabrics can trigger flare ups. If you suffer from eczema, cottons are the healthiest fabrics. Anytime you purchase new clothing, be sure it is thoroughly washed and rinsed before you don it. You want to use a detergent that is mild and with no scent, and be sure that no fabric softener is used.
If you have eczema, avoid stressful situations if you can. Eczema can be affected by stress. If you are having difficulty dealing with stress, try working out or deep breathing techniques. Then you can avoid stress induced flare-ups.
The temperature within your home should always be kept at a comfortable level. If it is too hot or too cold, then your eczema will flare-up. When temperatures outside are hot, make use of your air conditioner, and use your humidifier when temps are low outside. The humidifier will allow your skin not to dry out too much.
Find a sunscreen that is labeled PABA-free. Eczema sufferers will find this ingredient can cause flare ups. Check the ingredient list even if the front of the bottle says PABA-free. Ultimately, when in doubt, ask your doctor for a prescription sunscreen product.
Try using ointments when you moisturize. These are often more successful at soothing eczema due to their ability to better seal in the moisture. Creams and lotions do not hold in moisture like ointments do. For this reason, ointments are significantly better for areas where skin has cracked open due to eczema.
You should now be better prepared to use this advice to keep your eczema under control. If one suggestion isn’t doing it for you, then move on to the next one. There is something that will help. Use the advice you were given above and you’ll be happy with the results.
To make sure you don’t get eczema flare ups, try not to sweat. Sweating can make eczema worse. If you are physically active, try to cool yourself off immediately once the activity is done. Get into the shower rapidly.