Are you stuck inside on sunny days thanks to allergies? You don’t have to constantly deal with allergy symptoms, although many people do. Numerous things can cause allergies and trigger various symptoms. Keep reading in order to learn more about how to tackle your own allergy symptoms.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Ask your physician for sample packs or buy the smallest size you can find. This prevents you from spending a lot of money on products that may not provide relief.
It is possible your carpet is an allergy culprit. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. There will be a substantial difference in how much allergens you breathe in. If this is not possible, be sure to vacuum daily.
Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
Olive trees are very popular on the west coast in a warmer, sunnier climate. Unfortunately, these trees produce a huge amount of pollen. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. A great way to get rid of the pollen is to spray the tree down with a hose for a few minutes every day.
If you have run out of options and still have problems with allergies, you should consult a physician. A doctor will be able to help you to manage your allergies by suggesting treatments or medications that may be best for you. In addition, a doctor can let you know other steps that you can take for dealing with your allergies.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. A doctor will have the ability to give you sound advice and verify that your medication is appropriate.
The fewer rugs and less carpeting you have in your home, the better. Unfortunately pollen and dust tend to collect on them. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
Keep your garbage outside. Garbage that collects in the home may attract rodents and bugs. Mice droppings may worsen allergy symptoms. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. If that doesn’t work, consider poison.
When pollen is rampant in the air outside, don’t open the windows. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. Peak times for pollen are between the hours of 10am and 3pm. When you know when levels are highest, you can then wait to open windows after those peak periods.
If your children suffer from allergies they may need medication should a reaction occur. Ask your pediatrician for a note detailing allergies and potential reactions. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. Sometimes keeping a list of things that make your child have allergies is recommended by keeping them in a notebook.
Now that you read the above article, you should see that you can effectively deal with the symptoms of allergies so it is not a burden on you any more. Try out the suggestions and tips in this guide in order enjoy your life more as you deal with your allergies effectively.