Diabetes is a difficult disease to live with, and it is not easy to manage. You have to alter your diet significantly, and you have to keep an eye on glucose levels daily. Diabetics never escape the struggle with their condition, but there are strategies to make things easier. Here are several tips that can help you out as you navigate through this disease.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Look for lower GI ratings if you struggle with diabetes.
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Consuming almonds can decrease the blood sugar surges that often accompany meals. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
Walnuts make an excellent and nutritious addition to any salad. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Go to your doctor immediately if you notice anything wrong with your vision. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. You need to avoid these and eat complex carbs like fruits and veggies.
If you have diabetes, you must pay attention to what you eat. Different foods affect your blood sugar differently, so watch what you eat. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. It is possible to actively manage glucose levels if you are careful about what you eat.
This means that your little one has a greater chance of developing diabetes at some point in his or her life. Taking care of your gestational diabetes protects your child from juvenile diabetes.
If you smoke, and you have diabetes, now is a good time to quit. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. Your doctor can help you if you are unable to quit on your own.
Ask your doctor about sugar pills if you have hypoglycemia. You can get a prescription for glucose in tablet form. These tablets can be easily carried around and can increase your glucose level effectively and more quickly than other sugary foods, because these foods take time to digest.
Rather than just giving up things you like, slightly change them. This loss of foods you enjoy causes people difficulty in adapting to a diabetic diet. Lots of people think they have to eliminate the majority of the foods they love. Others will continue to eat their favorite, unhealthy foods. A great idea is to make substitutions for your favorite dishes. Oftentimes, the forbidden ingredients can be replaced with acceptable options, making a meal healthy for diabetics, as well as anyone else.
Particularly when you don’t feel like it, you must pay attention to glucose levels, and keep your appetite up by consuming foods that will impact your health in a positive way. Extended periods of low glucose can leave you feeling dehydrated, so fluids are especially important during this time.
Work out regularly. Regular exercise helps the body better handle glucose and insulin, keeping blood sugar stable. For diabetics, exercise is an essential addition to the lifestyle.
Sleep apnea tends to effect many diabetic sufferers without them even realizing it. Sleep apnea causes you to stop breathing while you are asleep. If you are fatigued during the day, you need to have your doctor check you for sleep apnea.
Diabetics have an increased risk of developing gum disease. Because of this, it is vital to make sure you exercise good dental hygiene. Remember to floss your teeth and brush them throughout the day.
If you skip meals, the glucose in your blood will go up because your liver starts creating glucose for your body because you aren’t nourishing yourself adequately. Making sure to eat regular meals, along with healthy balanced snacks, will give your body a break and keep it from over-producing glucose.
Diabetes demands you to pay incredibly close attention to the things you eat and the way you live. Use the advice included in the article above to cope with diabetes. Stop agonizing over your diabetes, and begin making the necessary changes in your life so you can treat it in the best possible way.