Many people are coming to the realization that controlling their diabetes IS possible. Yet, many of these people are not familiar with how to go about managing their illness. This article has tips that can help you to deal with your diabetes and live a more comfortable life.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Keep your mouth happy by eating different kinds of foods.
Having a child with diabetes can appear overwhelming, but you can work through it. It is possible for your child to live a good life due to the fact that a large number of medications are available that make it simple to manage diabetes. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. In Canada, high fructose corn syrup appears as “glucose/fructose”.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. Replace unhealthy snacks with fruits or vegetables instead.
The article above provides some powerful ideas to help you create the management plan that is right for your needs and get you on your way to a better life. Remember, if you apply the guidelines from this article, you will be setting yourself up for future success and a quality of life that is not compromised by diabetes.