It can be fun to lift weights if you do it safely and correctly. You will like the workout and the results from all that hard work. The beginning step is to find a routine that is effective for you. Read the following article for advice to help you get started.
Keep your focus on exercises such as squatting, dead-lifting and bench pressing. There is a good reason to make sure that these are the cornerstone of your bodybuilding routine. They are exercises that are proven to build strength, increase bulk, and improve your overall conditioning. Use these exercises during your workout.
Anyone trying to bulk up will need to consume more daily calories, overall. Up your caloric intake until you are gaining one pound each week. Look into ways you can take in more calories. If you don’t see any changes in your weight within two weeks, try consuming an even higher amount of calories.
The “big three” should form the core of your exercise routine. These bulk-building exercises include squats, bench presses and dead lifts. Correctly completing these exercises on a regular basis will add muscle mass, help to make you stronger, and generally condition your body. You should aim to include these exercises in some manner regularly.
When working to build muscle, make sure you are consuming plenty of protein. Muscles are comprised of protein, so its availability is key to increasing your strength. If you do not consume enough protein, it will be extremely difficult to increase your muscle mass. Aim to eat lean and healthy proteins at least three times a day.
Compound exercises are an easy way for you to get consistent muscle growth in all areas of your body. Multiple muscle groups are used in every lift, extending the workout across your body. For example, a bench press will utilize shoulder, tricep and chest muscles all at once.
When training, high reps and a good number of sets will show the best results. Do at least fifteen lifts while taking a break of less than a minute in between. When you do this your lactic acids keep flowing and help stimulate muscle growth. By keeping the breaks to about a minute, the lactic acid doesn’t have a chance to dissipate. This will give the best results.
It feels great to exercise, and increasing your lean muscle is one way to achieve your goal of having a healthy body. Weight training combined with cardio exercise is best for helping you to see considerable results more quickly, than cardio alone does. Pair them up and workout often and you’ll see changes in no time!