Learning how to give a massage is not so hard. Of course you could attend massage therapy school, or you can continue reading this to learn how to give your loved one an unforgettable massage. It is now time to get started today!
It is crucial to drink a lot of water the day of your massage. Stimulated tissues release toxins. Drinking water is going to flush the toxins so they leave your body, with no ill side effects. During the first hour after a massage, you should aim to drink at least two glasses of water. After this, you should aim to drink at least six more glasses in the remaining 23 hours in order to obtain your daily recommendation of a minimum of eight glasses per day.
Scented candles are a great addition to any massage. They’re nice because you can turn down the lights and give the massage by soothing candlelight. The aroma can be gentle and relaxing during the massage, too. This type of special touch can help make for a great massage for the receiver.
It’s imperative that the area you’re giving a massage in is free from all distractions, especially noise. If you are located in a high traffic area, consider playing soft music in the background. A massage should provide total relaxation. If needed, move to an area that is quieter or change to a time when there will be less noise. This will maximize the experience.
Be aware that it may take awhile before you are an expert masseuse. Begin with asking those that trust you if you can give them massages and allow them to give you feedback. After you have practiced for a while, you can try it with your partner.
When you receive a massage, ask for the lights to be dimmed. A darker room is more calming and peaceful as it resembles night time. Candlelight is your best bet.
Many athletes use a well known technique to massage their feet. Use a tennis or golf ball to roll under your feet. Move your foot all around until the ball massages your entire foot. Pay special attention to your arches, which are more sensitive than the rest of your feet.
If you aren’t sure what type of massage you should get, choose either a deep tissue or Swedish massage. There are many different types of massages, and if you don’t understand what they are all about, you may not get your needs met. These are the basic types you should start out with.
Do not forget the feet and hands when you are giving a massage. These are two of the most sensitive areas on the entire body and can produce some of the best feelings throughout the whole massage. While massaging those parts, be firm so you loosen the muscles.
Talk to your massage therapist about your health issues before the massage. Specify if pregnant, as this helps your therapist to decide what is right for you. By providing your massage therapist with a lot of information, you can help ensure that you are receiving the best massage. Without the intelligence, you may be worsening the situation.
Incorporate mint scents in your massage creams. Mint soothes your skin and the scent is fresh and relaxing. High quality moisturizing lotions and creams are important.
Give your therapist a gratuity. In this business, it is highly suggested that you tip. You can do what you would do in a restaurant, which is to tip 15 percent of the total. You might be more generous if your therapist was amazing. You and your therapist will both be thankful if you did, when you choose to return. This will ensure that you are getting the masseuse’s best efforts.
Take a few minutes to relax after a massage. Your body has undergone some stress! If you try to get up quickly, your muscles may not be ready to work yet. You might feel a little faint or even sick. Wait a few minutes so you have time to adjust before standing up.
After getting a massage, the only thing on your mind is probably a snooze. You probably neglected drinking water. Water helps to eliminate extra toxins that have build up, so make sure you drink some.
Always try to have a relaxing environment for your partner when giving a massage. Massage is all about releasing tension and relaxing. Too much noise will be very stressful. You should make the surroundings relaxing and conducive to sleeping. You can achieve a calming effect by dimming the lights and providing soft music.
Speak with your massage therapist and let them know your needs. Some therapist may be to hard when applying pressure while others do not apply enough. You’re paying, so get what you want!
Put the tips from this article to good use next time you decide to give a massage! Keep on eye out for new techniques which can improve your skills. Show off your new-found skills and amaze those around you.