Immediately following a diagnosis of a diabetic condition, many people feel as if the walls are closing in on them. The tips below will help you learn how to manage your diabetes symptoms and function throughout your life in as normal of a way as possible. Following these tips will have a huge impact on your decision.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. As a diabetic, you want to eat the foods with a low glycemic index most often.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
There are a lot of protein filled foods that you can try, including beans and tofu. Excite your taste buds with new and different flavors!
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. “Glucose/fructose” is how this product is labeled in Canada.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. You must attend to these problems right away to avoid possible vision loss and/or blindness.
It can be difficult for diabetics to resist snacking on unhealthy foods. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
Watching what you eat is of critical importance when you have diabetes. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. If you watch your meals, you can actively manage your glucose levels.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. Eating frequent small meals improves your chance of keeping glucose levels stable. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Don’t let your child suffer the brunt of your bad choices. Be responsible while you are pregnant.
Alter each of your favorite foods or meals instead of crossing them off your list. One of the hardest things about getting used to having diabetes is that the diet can be very restrictive. Most people believe that they need to get rid of a lot of the foods they love to eat. Other people will continue to consume their favorite foods, regardless of the recommended diet. The intelligent solution is to make reasonable substitutions to your favorite dishes. A lot of foods can be prepared in a way that is healthy for diabetics to eat.
When someone suffers from diabetes, smoking is a very dangerous habit to have. Smoking can have very bad effects on your health. Smoking can make a person resistant to insulin, and those who are not diabetic already may be at risk for type 2 diabetes.
It is against the law for an employer to bar applicants based on someone having an illness, such as diabetes. You have a right to privacy and do not have to tell them about your diabetes.
When starting out on a journey, always bring along a bag that is insulated to carry diabetic supplies, such as insulin. Insulin should be protected from extreme temperatures. An insulated bag is your best bet for keeping it at the right temperature.
Diabetes can pose a risk for your feet. See to it that you are taking care of your feet, and remember that carelessness may result in unwanted amputations. Following this advice can help ensure you keep your feet healthy even if you have diabetes.
Obesity is the leading cause of diabetes in the United States. This will both serve to lose weight and lower your blood glucose because your insulin sensitivity has been increased. With these blood sugar altering effects of increased activity, anyone who is diabetic cannot afford to be sedentary.
Keep any needed supplies readily available in one bag so that you always are within reach of what you might need to respond to extreme glucose levels in both directions. The meter for checking blood glucose, syringes and insulin and also test strips should be kept ready in this bag.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.