Many people suffer from allergies to some degree, but not many realize how badly some peoples’ lives are impacted. Don’t let allergens control your life; learn to cope with your symptoms and start breathing easier! In order to handle your allergies more effectively, check out the tips offered below.
Test out allergy medicine at home before going anywhere. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
You may want to crack open your windows when it is nice outside. But understand that you are inviting dust and pollen into your home that can cause allergies, too. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.
If you can choose, do not put any carpeting or big rugs in your home. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Take a shower and wash your hair before you go to bed. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. You don’t need to soak in a tub. A fast shower will do the trick.
Watch the clock to determine allergy patterns. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to go outside, try not to stay out for very long and limit your activity.
If you feel like you’ve tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. A doctor will be able to help you to manage your allergies by suggesting treatments or medications that may be best for you. Physicians may also be able to recommend other types of treatment.
To help control your allergens, make sure that your car is kept clean and closed! Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle. Furthermore, you should vacuum your car’s interior regularly in order to remove any allergens from the seats. Without doing this, you can see an increase in your attacks.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. You want to make sure you are doing the right thing and that you don’t harm your body.
When the pollen count is high, don’t open your windows. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. This time is typically from 10 A.M. to 3 P.M. After this time has passed, open up your windows so that your home can air out.
If you’ve been dying to go on vacation, it might be tempting to choose just any location and be on your way. People with severe allergies can subject themselves to potent allergen levels in unfamiliar places. Make a list of places you would like to visit, and then do a little research on topics such as potential allergy triggers, pollen counts, and weather conditions.
Instead of accepting the irritating and uncomfortable symptoms of your allergies, learn how to treat them. Non-drowsy antihistamines and nasal irrigation symptoms such as Claritin are your two main options. Keep the advice from the above article in mind, and continue to research so that you can live a better life.